Tonight's mix
carbsperhour
180 min · 90 g/h · 2:1 G:F
270 g
total carbs for the session
Bottle A · 750 ml
- table sugar (sucrose) 70.0 g
- maltodextrin (de 10-15) 35.0 g
14.0 g/100 ml · 296 mOsm/L
Bottle B · 750 ml
- table sugar (sucrose) 70.0 g
- maltodextrin (de 10-15) 35.0 g
14.0 g/100 ml · 296 mOsm/L
Soft flask · 150 ml
- table sugar (sucrose) 40.0 g
- maltodextrin (de 10-15) 20.0 g
40.0 g/100 ml · 845 mOsm/L
Alongside
2100 mg sodium: salt caps or a separate electrolyte sip, not in the carb drink.